Anxiety Therapy and Counseling in Pasadena
Regain Control with Compassionate, Evidence-Based Anxiety Counseling in Pasadena
Are you feeling overwhelmed by worry, fear, or constant overthinking? At Here Counseling, we understand how debilitating anxiety can be — not just mentally, but emotionally and physically. As your dedicated anxiety therapist in Pasadena, I specialize in helping individuals like you manage and overcome anxiety through personalized, evidence-based therapeutic approaches.
If anxiety is affecting your relationships, career, sleep, or overall quality of life, you’re not alone — and more importantly, you don’t have to go through it alone. Whether you’re struggling with generalized anxiety, panic attacks, social anxiety, or health-related anxiety, our therapy sessions are tailored to help you gain relief and rediscover peace of mind.
How Anxiety Therapy Works at Here Counseling
At Here Counseling, we believe that healing begins with connection and understanding. Our anxiety counseling sessions in Pasadena focus on building a strong therapeutic relationship that encourages openness, self-awareness, and long-term change.
We combine modern psychological techniques with compassion and cultural sensitivity to create a safe and supportive space.
Our Approach Includes:
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Cognitive Behavioral Therapy (CBT): Identify and change unhelpful thinking patterns.
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Mindfulness-Based Stress Reduction (MBSR): Develop present-moment awareness and reduce reactivity.
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Exposure Therapy: Gradual desensitization to anxiety triggers.
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Somatic Techniques: Learn to regulate physical symptoms of anxiety.
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Narrative Therapy: Reframe the way you relate to your experiences and identity.
Together, we’ll explore the root causes of your anxiety, develop healthy coping strategies, and build resilience so you can start living more freely and confidently.
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J.M.
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Our Anxiety therapists available in Pasadena, CA
Dr. Rose So
THERAPY FOR RELATIONSHIP AND RACIAL TRAUMA
ADDY SONNELAND, AMFT
SOMATIC THERAPY FOR ANXIETY
McKenzie Laird, AMFT
COUPLES THERAPY
John Allan Whitacre, AMFT
COUPLES THERAPY
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Articles on Anxiety Therapy
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We’re in the Biltmore Offices located on 520 S. Grand Avenue, Suite 671. Parking can be found in Pershing Square or the LA Public Library.
Our Pasadena Office is located at 595 E Colorado Blvd. Suite 412. Parking can be found on the street.
You can recover from anxiety today
Let's connect you with the right Anxiety therapist
What Is Anxiety?
Anxiety is more than occasional stress or nervousness. It’s a mental health condition that can create excessive fear, intrusive thoughts, physical tension, and avoidance behaviors. While anxiety is a normal part of life, when it becomes persistent or intense, it may require professional attention.
Common symptoms of anxiety include:
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Racing thoughts or constant worry
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Difficulty concentrating
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Fatigue or insomnia
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Rapid heartbeat or shortness of breath
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Muscle tension or restlessness
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Avoidance of social situations or specific triggers
If you’re experiencing any of these, seeking help from a therapist for anxiety in Pasadena could be a transformative step forward.
Why Choose Here Counseling for Anxiety Therapy in Pasadena?
As a seasoned anxiety therapist in Pasadena, I understand that every person’s journey with anxiety is different. That’s why each session is adapted to your personal goals, pace, and story. At Here Counseling, we combine clinical expertise with heartfelt care — so you don’t feel judged, rushed, or alone.
Here’s what sets us apart:
✅ Specialization in anxiety disorders
✅ Tailored therapeutic plans
✅ Warm, inclusive, and judgment-free environment
✅ In-person and online sessions available for your convenience
✅ Tools and strategies you can use in real life — not just in session
Whether your anxiety is rooted in trauma, life transitions, perfectionism, or uncertainty, we’re here to help you rediscover calm and reclaim control.
Start Your Healing Journey Today
You don’t have to continue living under the weight of anxiety. With the right support, change is not just possible — it’s within reach.
Schedule your first session today with a trusted therapist for anxiety in Pasadena and start experiencing the relief and confidence you deserve.
FAQs
What is the difference between anxiety counseling and anxiety therapy?
While the terms are often used interchangeably, counseling typically focuses on short-term guidance for specific issues, while therapy may involve deeper exploration of emotional patterns and root causes. At Here Counseling, we integrate both depending on your needs.
How do I know if I need anxiety therapy in Pasadena?
If your anxiety is interfering with your ability to enjoy life, focus, or maintain healthy relationships, seeking support from a professional anxiety therapist in Pasadena can provide clarity and relief.