Online Trauma Therapy In California
WE HELP YOU FEEL SAFER, CLEARER, AND MORE CONNECTED
We Help You Begin Healing From Trauma
Trauma can make everyday life feel harder than it looks from the outside. You may feel tense, numb, easily startled, emotionally flooded, or disconnected from yourself and the people around you.
Online trauma therapy gives you a private space to begin healing without the added stress of commuting, parking, or sitting in an unfamiliar office. For many people, starting therapy from home feels more manageable.
Here Counseling offers trauma-informed online therapy across California for adults dealing with PTSD, childhood trauma, relationship trauma, anxiety, panic, grief, and emotional overwhelm.
You do not have to rush into painful memories before you feel ready. Our therapists support you at a pace that feels steady, thoughtful, and manageable.
How Online Trauma Therapy Works At Here Counseling
Healing from trauma starts with safety, trust, and choice. Our approach to online trauma therapy in California helps you understand how trauma affects your body, emotions, relationships, and sense of self.
We use approaches such as:
- Somatic Therapy: Supporting awareness of how trauma shows up in the body through tension, numbness, restlessness, or shutdown.
- Psychodynamic Therapy: Exploring deeper emotional patterns, attachment wounds, and past experiences that may still shape your present life.
- Trauma-Informed Therapy: Moving at your pace, supporting choice, and helping you build safety before deeper trauma work begins.
- Online Trauma Therapy: Secure virtual sessions for clients throughout California, including Pasadena, Los Angeles, San Diego, San Francisco, Sacramento, and nearby communities.
Together, we help you move from feeling stuck in survival mode toward more steadiness, connection, and emotional freedom.
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J. L.
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Our Online Trauma Therapists Available In California
Ally Pfaff, MA
THERAPY FOR TRAUMA
Whitney Tice
THERAPY FOR ANXIETY AND HARMFUL HABITS
Andrew Wong, MA
THERAPY FOR DEPRESSION IN PASADENA
See a therapist that interests you?
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Let’s Get You On The Path Toward Healing
Articles On Trauma Therapy
Read our recent blog articles on trauma therapy, healing, and emotional health.
Our Pasadena Office is located at 595 E Colorado Blvd. Suite 629. Parking can be found on the street.
You Can Begin Healing From Trauma With Support
Let’s connect you with the right trauma therapist in California
Online Trauma Therapy Approaches We Offer
Trauma therapy is not one-size-fits-all. Different clients need different kinds of support, and your therapist will work with you to choose an approach that fits your needs.
Somatic Therapy Online
Somatic therapy focuses on how trauma can live in the body. You may notice tightness, numbness, restlessness, shallow breathing, or a sense of being on alert.
Somatic work helps you build awareness, grounding, and regulation so your body can begin to feel safer over time.
Psychodynamic And Relational Therapy
Trauma often affects how you see yourself, trust others, handle conflict, and respond to closeness. Psychodynamic and relational therapy can help you understand deeper emotional patterns and how past experiences may still shape your present relationships.
This kind of therapy can be especially helpful when you want more than coping skills. It supports deeper insight, self-understanding, and lasting emotional change.
Types Of Trauma We Support
Here Counseling offers trauma therapy for many kinds of painful experiences. You do not need to know whether your experience “counts” as trauma before reaching out.
Online trauma therapy may support childhood trauma, emotional neglect, family instability, bullying, attachment wounds, relational trauma, betrayal, grief, medical trauma, or experiences that left you feeling unsafe, unseen, or alone.
We also support clients with PTSD symptoms, complex trauma, panic, anxiety, nightmares, avoidance, shame, self-blame, and nervous system overwhelm.
If trauma is affecting your relationships, work, sleep, mood, or sense of self, therapy can help you begin making sense of what happened and how it still lives in you.
Why Choose Here Counseling For Online Trauma Therapy
Starting trauma therapy can feel vulnerable. The right therapist matters.
Here Counseling helps make that first step clearer through our AI Therapist Matcher and Care Coordinator. You can share what you are looking for and receive support choosing a therapist who fits your needs, preferences, goals, and availability.
Our therapists offer online therapy across California, with an in-person office also available in Pasadena. Many clients can begin therapy within a week, depending on therapist fit and availability.
Our team receives weekly training and supervision from Dr. Connor McClenahan, a licensed clinical psychologist. This helps support thoughtful, trauma-informed care across the practice.
How Online Trauma Therapy Works
Online trauma therapy begins with a secure video session from a private space where you feel comfortable.
In the first sessions, your therapist will take time to understand what brings you in, what feels difficult now, and what you hope therapy can help with. You do not need to have the perfect words before you begin.
Early work may focus on grounding, nervous system regulation, emotional safety, sleep, triggers, boundaries, and coping with distress. Later, therapy may move into deeper trauma processing through somatic therapy, psychodynamic therapy, or relational work.
The goal is not to erase what happened. The goal is to help your past feel less present, so you can live with more choice, connection, and steadiness.
Online Trauma Therapy Across California
Because therapy is online, you can work with a California therapist from many parts of the state, including Pasadena, Los Angeles, San Diego, San Francisco, Sacramento, San Jose, Oakland, Irvine, Long Beach, Riverside, Santa Barbara, Fresno, and surrounding communities.
Online care can be helpful if you live far from specialized trauma therapists, have a busy schedule, prefer the privacy of home, or want more flexibility in how you begin.
You can also explore our broader online therapy across California services if you are looking for support beyond trauma therapy.
Fees And Starting Care
Here Counseling is a private-pay therapy practice. Fees vary by therapist, session length, and service type.
Many therapy sessions range from $150 to $345 per hour, with most therapists charging between $180 and $225. You can review our therapy fees before starting care.
Our Care Coordinator can help you understand therapist availability, pricing, and next steps.