PTSD Therapy in Los Angeles
Regain Control with Compassionate, Evidence-Based PTSD Counseling in Los Angeles
Heal from Trauma and Reclaim Your Life
Trauma changes the way we experience the world. You might notice that your body still feels on edge long after the event has passed — your sleep disrupted, your relationships strained, your emotions unpredictable. Maybe certain sounds or memories bring everything back in an instant. You may know you’re safe, yet your body reacts as if danger is still near.
We understand how exhausting it can be to live this way. Our therapists specialize in PTSD therapy that helps you move from constant alertness and pain toward safety, balance, and relief. Using EMDR, Somatic Therapy, and Trauma-Focused CBT, we support you in gently processing trauma and rebuilding a sense of calm connection to yourself and others.
You don’t have to wait months to start. With our AI Therapist Matcher and dedicated Care Coordinator, you can meet with a trauma-informed therapist within a week — either in person at our Downtown Los Angeles office or online anywhere in California.
What Is PTSD (and C-PTSD)?
Post-Traumatic Stress Disorder (PTSD) develops after experiencing or witnessing something deeply distressing — such as violence, accidents, abuse, medical trauma, or natural disasters. Complex PTSD (C-PTSD) can result from long-term, repeated trauma such as childhood neglect or emotional abuse.
Common symptoms include:
- Intrusive memories or flashbacks that replay the event.
- Avoidance of reminders, people, or places.
- Hypervigilance — feeling on edge, startled easily, or unable to relax.
- Emotional numbing or disconnection from yourself and others.
- Nightmares, sleep problems, guilt, or shame.
These are not signs of weakness — they’re the body’s natural survival responses trying to keep you safe. Therapy helps you teach your nervous system that the danger has passed so you can live, love, and connect again.
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Our PTSD therapists available in Los Angeles, CA
Andrew Wong, MA
THERAPY FOR DEPRESSION IN PASADENA
Addy Sonneland, AMFT
SOMATIC THERAPY FOR ANXIETY
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We’re in the Biltmore Offices located on 520 S. Grand Avenue, Suite 671. Parking can be found in Pershing Square or the LA Public Library.
Our Pasadena Office is located at 595 E Colorado Blvd. Suite 412. Parking can be found on the street.
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When It’s Time to Seek Therapy
Many people minimize their trauma or assume they should have “moved on by now.” But trauma can quietly shape everything — your relationships, work, concentration, and sense of purpose. You might notice:
- You avoid certain people or situations without fully knowing why.
- You feel detached or numb, even in moments that should feel happy.
- You’re irritable, easily startled, or always scanning for threat.
- You can’t sleep, or you wake up with your heart racing.
- You feel trapped in the same emotional loops, unable to move forward.
If any of these resonate, therapy can help you feel safe in your own body again. Healing is possible — even if the trauma happened years ago.
What Actually Helps — Evidence-Based Trauma Therapy
Research shows that PTSD responds best to therapies designed specifically for trauma. At Here Counseling, our Los Angeles therapists draw from several evidence-based approaches:
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) helps the brain reprocess traumatic memories so they lose their overwhelming emotional charge. You’ll work with your therapist to recall distressing memories while engaging in guided bilateral stimulation (like eye movements or tapping). Over time, these memories become less vivid and more manageable.
Somatic Therapy
Trauma lives in the body. Somatic therapy focuses on nervous-system regulation — helping you notice and release the physical sensations tied to past danger. You’ll learn grounding, breath, and body-based techniques to restore a sense of safety and presence.
Trauma-Focused CBT
Cognitive Behavioral Therapy (CBT) helps identify and reframe the beliefs trauma creates (“I’m not safe,” “It was my fault”) and replaces them with more compassionate truths. CBT also includes gentle exposure to reduce avoidance and fear.
Each of these methods can stand alone or be integrated into a personalized treatment plan based on your history, symptoms, and readiness.
Why Choose Here Counseling in Los Angeles
Healing from trauma takes more than a single method — it takes trust, timing, and expert guidance. Here’s what makes Here Counseling different:
Quick Access — No Waitlists
Our Care Coordinator and AI Therapist Matcher ensure you’re connected with the right therapist within a week, not months.
Supervised Expertise
All of our therapists are supervised by a doctorally trained licensed clinical psychologist, ensuring you receive the highest standard of trauma-informed care.
Whole-Person Healing
We blend EMDR, somatic, and psychodynamic approaches to treat not only symptoms but also the underlying nervous-system and relational wounds that keep trauma active.
Safe, Supportive Environment
Our Los Angeles office offers a calm, private space for in-person therapy, while online sessions provide flexibility and comfort from home.
Affordable Options
We offer a range of private-pay rates and low-fee availability to make care accessible.
Your Path with Us
Healing from trauma is a journey — one we’ll take together at your pace.
Step 1: Connect and Match
Our Care Coordinator listens to your story and goals, then matches you with a therapist who fits your needs using our AI Therapist Matcher.
Step 2: Safety and Stabilization
Early sessions focus on creating safety — building coping tools, grounding strategies, and trust.
Step 3: Trauma Processing
Once you feel stable, your therapist will guide you through EMDR, somatic work, or trauma-focused CBT to gently process traumatic memories.
Step 4: Integration and Growth
As symptoms ease, therapy shifts toward rebuilding confidence, relationships, and meaning — transforming survival into connection.
Step 5: Maintenance and Resilience
Together, we’ll create a plan to sustain healing and navigate triggers with greater self-trust and calm.
What PTSD Therapy Can Look Like
Therapy for PTSD at Here Counseling may include:
- Individual sessions focusing on trauma healing and emotional regulation.
- Couples therapy to repair relationships affected by trauma.
- Somatic exercises and grounding techniques to release body tension.
- EMDR sessions for reprocessing memories.
- Online therapy available throughout California for those who prefer remote care.
- In-person sessions at our Downtown Los Angeles office, designed for privacy and comfort.
Every person’s healing looks different — some begin to feel calmer within weeks; others commit to longer-term work for deeper restoration. What matters is that therapy moves at your pace and supports your safety every step of the way.
Life After Trauma
Recovery from PTSD isn’t about forgetting what happened — it’s about remembering with peace instead of panic. It’s the freedom to wake up without dread, to feel safe walking into a crowded room, to sleep through the night without fear.
Clients often describe life after trauma therapy as “lighter” and “more connected.” They rediscover joy, rebuild trust, and regain confidence in their ability to handle life’s challenges. With the right support, your past no longer defines you — it becomes part of your strength.
Frequently Asked Questions
How do I know if I have PTSD?
If you continue to experience flashbacks, nightmares, or intense distress after a traumatic event, you may be dealing with PTSD. A professional therapist can provide a formal assessment.
Can therapy help even if my trauma happened years ago?
Yes. Trauma can remain stored in the body for decades. EMDR and somatic therapy help you process these memories no matter how long it’s been.
How long does PTSD treatment take?
It varies by individual. Some clients experience improvement in a few months; others continue longer for complex trauma. Your therapist will tailor the process to your needs.
What if I get triggered during therapy?
Your therapist will teach grounding and regulation tools to ensure sessions feel safe. You’ll always have control over the pace.
Do you treat complex PTSD (C-PTSD)?
Yes. Many of our clients work through long-term relational trauma and chronic stress. Our integrated approach supports both acute and complex PTSD.
Can I do PTSD therapy online?
Absolutely. Our online sessions provide trauma-informed care across California using secure, HIPAA-compliant video.
Is therapy covered by insurance or sliding-scale?
We’re private pay but offer sliding-scale rates depending on therapist availability. Our Care Coordinator can discuss options before you begin.
Begin Your Healing in Los Angeles
You’ve survived the hardest parts already — now it’s time to heal. You don’t have to face flashbacks, nightmares, or fear alone.
At Here Counseling, our Los Angeles trauma therapists are ready to help you reclaim safety and calm. We’ll match you with the right therapist within a week so you can begin feeling more grounded and in control.
Schedule a call today to talk with our Care Coordinator and take the first step toward recovery. Healing is possible — and it can start right here, right now.