EMDR Therapy Los Angeles, CA
RE-WIRE TRAUMA AND FIND STRENGTH
Why Choose EMDR Therapy in Los Angeles
At Here Counseling, our EMDR therapy in Los Angeles offers a gentle, structured way to process painful memories and reclaim a sense of calm, clarity, and control in your life. Whether you’ve experienced trauma, anxiety, or distressing life events that still feel unresolved, EMDR can help you move forward without feeling stuck in the past.
When talk therapy alone isn’t enough, EMDR can help the body and mind finally align.
Many people come to EMDR after realizing that simply “talking it out” hasn’t eased their distress. You might understand your story — yet still feel it in your body. EMDR (Eye Movement Desensitization and Reprocessing) helps you reprocess those experiences on a deeper level, allowing your nervous system to release what it’s been holding onto.
At Here Counseling, our Los Angeles EMDR therapists create a safe and collaborative space where you can process at your own pace, with guidance and care every step of the way.
Who Can Benefit from EMDR Therapy in Los Angeles, CA
EMDR can help when the past still feels too close.
You don’t have to have experienced a major traumatic event to benefit from EMDR. Many clients seek EMDR therapy in Los Angeles for issues such as:
- PTSD and complex trauma
- Anxiety and panic attacks
- Grief and loss
- Childhood neglect or emotional wounds
- Relationship or attachment trauma
- Performance anxiety or fears
- Distressing memories that replay in your mind
Even if you’ve tried therapy before and felt stuck, EMDR can help open a new path to healing — one that works with both your mind and your body.
We also offer online EMDR therapy in Los Angeles, allowing you to work through healing from the comfort and privacy of your home.
H.M.
J.M.
J.B.
M.S.
R.V.
J. L.
A.J.
We're here to help
See a therapist that interests you?
Request an initial phone call
FAQs on EMDR Therapy
``Who is EMDR good for?`` ``What does an EMDR session look like?`` In this video we go through the top 7 questions people ask when starting EMDR therapy.
What’s the difference between EMDR and traditional talk therapy?
EMDR focuses less on analyzing your trauma and more on helping your brain naturally reprocess distressing experiences. It often leads to faster relief from emotional triggers compared to traditional methods.
Is EMDR safe?
Yes — EMDR is a well-researched, evidence-based therapy approved by major mental health organizations for trauma treatment. Your therapist will ensure you have the tools to stay grounded during and after sessions.
Articles on EMDR
Read our recent blog articles on EMDR Therapy
We’re in the Biltmore Offices located on 520 S. Grand Avenue, Suite 671. Parking can be found in Pershing Square or the LA Public Library.
Our Pasadena Office is located on 595 E. Colorado Blvd. Suite 629. Parking can be found on the street.
Our therapists also offer virtual appointments throughout California
What Is EMDR Therapy & How It Works
A science-backed approach that helps the brain heal from trauma.
EMDR stands for Eye Movement Desensitization and Reprocessing — a therapy developed to help people recover from trauma and distressing life experiences. Through a process called bilateral stimulation (such as eye movements, tapping, or sounds), EMDR helps the brain reprocess painful memories so they no longer trigger the same emotional or physical response.
Rather than retelling your trauma, EMDR focuses on helping your brain integrate those memories in a way that feels safe and complete. Over time, what once felt activating can become simply a memory — no longer a wound.
What to Expect from EMDR Therapy
You’re always in control of the pace and process.
A typical EMDR session begins with safety and stabilization — grounding techniques, resource building, and developing trust with your therapist. Once you feel ready, you’ll begin gently reprocessing specific memories, using bilateral stimulation to activate the brain’s natural healing capacity.
Some clients notice shifts quickly; others experience gradual changes over several sessions. It’s common to feel tired, emotional, or reflective afterward — your brain is doing deep work. Your therapist will always move at a pace that honors your readiness and emotional safety.
Meet Our EMDR Therapists in Los Angeles
At Here Counseling, our Los Angeles EMDR therapists are trauma-informed, deeply compassionate, and trained in the latest EMDR protocols.
We take the time to understand your story, your symptoms, and your goals before pairing you with a therapist who feels like the right fit. Our aim isn’t just symptom relief — it’s long-term healing, empowerment, and reconnection with yourself.
Online & In-Person EMDR Therapy Options
Healing that fits your life.
You can choose between in-person EMDR therapy at our Los Angeles office or virtual EMDR sessions via secure telehealth.
Online EMDR therapy follows the same principles and can be equally effective, provided you have a quiet, private space and a stable connection. We’ll guide you through the setup to make sure you feel supported from the start.
Why Choose Here Counseling for EMDR in Los Angeles
At Here Counseling, we believe trauma work requires more than a method — it requires a relationship built on trust, presence, and care. Clients choose us for EMDR because:
- Our EMDR therapists are trauma-informed and certified in EMDR
- We create a warm, judgment-free space where you can feel safe to heal
- Each session moves at your pace — never rushed or pressured
- We integrate EMDR with other modalities such as somatic therapy and mindfulness when appropriate
- We offer flexible scheduling, including evenings and virtual sessions
Your healing is possible. EMDR is one way to begin.
Start Your Healing Journey Today
You don’t have to carry the weight of what happened alone.
Whether you’re ready to begin EMDR therapy in Los Angeles or you’re simply curious about how it could help, we’re here to listen.
Take the first step.
Reach out to Here Counseling today to be matched with a compassionate EMDR therapist who can walk with you through healing.
Frequently Asked Questions:
How many EMDR sessions will I need?
It varies. Some people see noticeable progress within a few sessions; others take longer depending on their trauma history and readiness.
Can EMDR be done online?
Absolutely. Many clients in Los Angeles choose virtual EMDR therapy for convenience. The results are often just as effective as in-person sessions.
Will EMDR make me relive my trauma?
No — EMDR doesn’t force you to retell your story. The process helps your brain integrate memories without retraumatization. You’re always in control.
What issues can EMDR help with?
Beyond trauma, EMDR can help with anxiety, grief, self-esteem issues, and emotional regulation challenges stemming from past experiences.