Panic Attack Therapy Pasadena, CA
Regain Control with Compassionate, Evidence-Based Panic Attack Therapy in Pasadena, CA
Panic attacks can leave you feeling completely overwhelmed—like you’re not safe in your own body. Maybe it strikes in the middle of the night, or maybe it comes out of nowhere while you’re grocery shopping or on your way to work. You might feel your chest tightening, your breath shortening, your heart racing—and then comes the fear that something is seriously wrong.
And even when the episode passes, the fear stays. You start organizing your life around avoiding another attack. This isn’t just anxiety. It’s a cycle of fear and uncertainty that can take over your days.
You’re not making this up. You’re not too sensitive. And you’re not alone.
Our Approach to Panic Attack Therapy at Here Counseling
There’s no one-size-fits-all solution to panic. At Here Counseling, we meet you where you are—with curiosity, compassion, and a trauma-informed lens.
We often integrate:
- Somatic Therapy: Helping you tune into and feel safer in your body
- Mindfulness-Based Practices: Cultivating awareness and regulation in the moment
- Emotion-Focused Therapy: Understanding and expressing emotions that may be fueling the panic
- Attachment-Based Therapy: Exploring early relational experiences that may shape your response to stress
Whether your panic is recent or something you’ve carried for years, we’ll work together to create a space where you can finally breathe
H.M.
J.M.
J.B.
M.S.
R.V.
J. L.
A.J.
Our Panic Attack therapists available in Pasadena, CA
Dr. Rose So
THERAPY FOR RELATIONSHIP AND RACIAL TRAUMA
Addy Sonneland, AMFT
SOMATIC THERAPY FOR ANXIETY
McKenzie Laird, AMFT
COUPLES THERAPY
John Allan Whitacre, AMFT
COUPLES THERAPY
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We’re in the Biltmore Offices located on 520 S. Grand Avenue, Suite 671. Parking can be found in Pershing Square or the LA Public Library.
Our Pasadena Office is located at 595 E Colorado Blvd. Suite 412. Parking can be found on the street.
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Let's connect you with the right panic attack therapist
Understanding Panic Attacks
Panic attacks are more than just feeling anxious. They’re sudden surges of fear or distress that can feel physical, emotional, or both. Symptoms might include rapid heartbeat, dizziness, sweating, numbness, or a sense of unreality. Some people describe it as feeling like they’re dying—or like they’re “losing control.”
These episodes can strike without warning or be tied to specific triggers. Over time, the fear of having another attack can start to shape your decisions, routines, and relationships. But it doesn’t have to stay that way.
Causes of Panic Attacks
So, why do panic attacks happen? It’s rarely just one thing.
Often, they stem from layers of experience your nervous system has never had the chance to fully process:
- A history of trauma or emotional neglect
- Ongoing chronic stress from work, caregiving, or life changes
- Genetic predispositions that influence how your body handles stress
- Unresolved grief, fear, or pain stored deep in your system
Understanding these panic attack causes helps us work together not just to manage symptoms—but to heal what’s underneath.
How Panic Attacks Affect Daily Life
The emotional and physical toll of panic can be exhausting. It can influence your work, social life, and even how safe you feel in your own body. You might start avoiding situations—crowded places, driving, or even being alone—because you’re afraid of another episode.
It’s not just the attacks themselves; it’s the anticipation of them. This constant fear can quietly reshape your world. Panic therapy isn’t just about preventing attacks—it’s about helping you feel safe in your body again and trusting yourself to navigate life with confidence.
Why Choose a Pasadena-Based Therapist for Panic Attacks
Living in a city like Pasadena means juggling a fast-paced lifestyle, career demands, social expectations, and often, the pressure to keep it all together. That’s a lot—and for many, it becomes the perfect storm for panic to thrive.
Working with a Pasadena panic attack therapist means being seen and heard by someone who understands the local rhythms, pressures, and unique stressors of living here. Whether you’re walking into a session after a long day in Old Town or commuting from East Pasadena, therapy is a space that meets you where you are.
Looking for therapy for panic in Pasadena isn’t just about proximity—it’s about working with someone who gets the complexity of your experience.
At Here Counseling, we’re deeply rooted in Pasadena life, and our therapists are trained to support clients navigating the pace, pressure, and emotional demands that can feed panic. We offer an environment that’s not just professional, but personal.
What a Session Might Look Like
Sessions are not about forcing change or pushing past fear. They’re about creating a space where your experience is valid—and where we explore what’s really happening beneath the panic.
You might learn:
- How to recognize early signs of panic
- Breathing or grounding exercises to regain control in the moment
- How to gently unpack the root causes of your fear
- How to build safety in your body again
In our work together, we start from where you are. We look at what you’re carrying—emotionally, physically, and mentally—and start unraveling it with care.
You’ll never be pushed before you’re ready. This isn’t a “quick fix” space. It’s a space to feel, explore, and slowly build a sense of trust with yourself again.
Therapy Can Help You:
- Understand your panic triggers and symptoms
- Regulate your nervous system more effectively
- Feel more in control, even when stress levels are high
- Rebuild a sense of internal safety and calm
- Create a life where panic no longer makes the rules
You’re Not Broken—And You’re Not Alone
If you’ve been feeling like your life is getting smaller because of panic, please know: there is a way forward. Therapy can give you the support and strategies you need to reclaim your space, your voice, and your breath.
Working with a licensed therapist in Pasadena, CA could be the first step toward healing—and you don’t have to do it alone.
Start Your Healing Journey Today
If you’re curious about panic attack therapy in Pasadena, or just want to share what’s been going on lately, we are here. Reach out today to schedule a consultation or ask questions—no pressure, just a conversation.