Choosing the right therapist can feel overwhelming, especially when you’re already facing personal challenges. However, knowing how to choose a therapist and understanding what to look for in a therapist can simplify the process. Drawing from expert insights by Dr. Connor McClenahan, director of Here Counseling, this guide highlights three essential qualities—availability, authenticity, and helpfulness—to help you find a therapist who’s the perfect fit for your needs. Let’s explore these qualities and practical tips to ensure your therapy journey is supportive and effective.
What to Look for in a Therapist:
Your therapist should be…
1. Available
When figuring out how to choose a therapist, availability is a top priority. You need someone who’s accessible when you need them most. Dr. McClenahan emphasizes this, saying, “You really want to know that when you pick up the phone, somebody is going to respond to you.” A therapist who’s available ensures you’re not left waiting during critical moments.
- Why it matters: Delays in scheduling or responses can increase feelings of frustration or isolation. A therapist who prioritizes availability shows they value your time and mental well-being.
- How to spot it: Look for therapists who reply promptly to inquiries and offer appointments within a reasonable timeframe. For instance, Here Counseling aims to respond within a day or two and schedule sessions within a week.
Choosing a therapist who’s available means you’ll feel supported from the start, making it easier to begin your healing process.
2. Real
Another critical aspect of what to look for in a therapist is authenticity. You want someone genuine—someone who connects with you on a human level. Dr. McClenahan notes that clients need “somebody who’s real,” highlighting the importance of a therapist’s ability to empathize and relate.
- Why it matters: Studies show that the “goodness of fit” between you and your therapist strongly predicts therapy’s success. An authentic therapist builds trust, creating a safe space for you to share openly.
- How to spot it: Seek therapists who are approachable and transparent. Many, like those at Here Counseling, offer profiles with blog posts or videos to help you gauge their personality before meeting.
An authentic therapist fosters a meaningful connection, which is vital when deciding how to choose a therapist you can rely on.
3. Helpful
When considering what to look for in a therapist, helpfulness is non-negotiable. Therapy isn’t just about talking—it’s about growth. Dr. McClenahan explains that a helpful therapist knows “what it takes to actually heal and grow in a therapy room,” using proven methods to guide you forward.
- Why it matters: A helpful therapist goes beyond listening; they equip you with tools to tackle challenges like anxiety or relationship struggles. This focus on results makes therapy worthwhile.
- How to spot it: Look for therapists trained in evidence-based approaches, such as cognitive-behavioral therapy (CBT) or psychoanalysis. At Here Counseling, therapists tailor these methods to your unique goals.
Choosing a therapist who prioritizes helpfulness ensures your sessions lead to real, lasting progress.
Practical Tips for How to Choose a Therapist
Beyond these core qualities, here are some actionable steps to refine your search for the right therapist:
- Check credentials: Confirm the therapist is licensed and experienced in areas relevant to your needs, like depression or trauma.
- Schedule a consultation: Many therapists offer an initial chat to assess fit. Use this to ask questions and test your comfort level.
- Read reviews: Client feedback or recommendations from friends can reveal a therapist’s strengths and style.
These steps can boost your confidence in finding a therapist who aligns with what to look for in a therapist for your situation.
Why Here Counseling Simplifies Choosing a Therapist
Wondering how to choose a therapist without the guesswork? Here Counseling makes it easier. They provide a care coordinator to match you with a therapist based on your needs, plus detailed therapist profiles with videos and posts to preview their approach. This process reflects their commitment to availability, authenticity, and helpfulness—everything you should look for in a therapist.
Start Looking Today
Deciding how to choose a therapist doesn’t have to be daunting. By focusing on availability, authenticity, and helpfulness, you can find someone who supports your growth. Ready to take the next step? Contact Here Counseling to connect with a therapist who embodies these qualities and start your path to healing.