Therapy for Trauma and Depression

Depression can make everyday exhausting. The days seem to drag on, and you feel invisible in your work and relationships. You’re restless, yet can’t quite seem to find the motivation to engage in the activities you most enjoy. You experience loneliness even with others, and only find relief when distracted.

More than anything, you wish you could had the energy to embrace the day and to tackle life’s challenges. You long to feel ‘at home’ in your own skin, and a renewed sense of purpose in your daily life. You wish you could feel satisfaction at the end of the day, and that you had time for the activities that light you up.

I can help you overcome depression and trauma. Often when we experience trauma, we become disconnected from ourselves, resulting in depression and anxiety. The first step is to identify the emotions causing you discomfort. Eventually, you’ll witness your emotions as useful visitors that come and go. The next step is learning to courageously explore difficult experiences like boredom, anxiety, uncertainty, confusion, despair and even past trauma. By the end, you’ll have the strength to learn from yourself so you can tackle life’s daily challenges. 

I understand just how big of a positive change this could be in your life. I’ll support you through every step of cultivating the inner strength necessary for handling life’s turns and transitions. Let’s schedule a call to see whether I’m the right fit for you.