[VIDEO] How EMDR Therapy Works To Heal Generational Wounds

Anxiety, EMDR, Managing emotions, Podcast, Somatic Exercises

Trauma has a way of embedding itself not just in our own lives but also in the stories and legacies passed down through generations. The idea of confronting this pain can feel overwhelming—our instinct is to avoid the discomfort, to stay within the safety of what we know. Yet, avoiding trauma doesn’t make it disappear; it allows it to linger,

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Trauma therapy allostatic load PTSD

Why Trauma Effects Some People and Not Others: How to Give Yourself The Best Chance at Recovery with Trauma Therapy

Anxiety, EMDR, Managing emotions, Somatic Exercises

What is trauma and how is it different from PTSD? Trauma is a deeply distressing experience that can leave lasting scars on the mind and body. It’s like a storm that upends your world, leaving you to pick up the pieces. For many, the aftermath of trauma is a daily battle, filled with emotional turbulence, physical exhaustion, and a sense

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Person utilizing EMDR to address trauma

EMDR Knee Tapping: Your Ultimate Guide to Healing Trauma

EMDR, Managing emotions, Somatic Exercises

An EMDR tapping exercise with a trained EMDR therapist helps address relational trauma: painful experiences like abuse, neglect, or betrayal from someone close. You might struggle with trusting others, feel unworthy of love, or find intimacy challenging. These effects can linger, disrupting your relationships and sense of self. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a way to process

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[VIDEO] Pelvic Floor Issues? The Truth About How to Heal Trauma

Neurology, Podcast, Somatic Exercises

Pelvic floor therapy targets the muscles, ligaments, and connective tissues that support your pelvic organs—think bladder, bowels, and reproductive system. These structures play a starring role in everyday functions like urination, digestion, and even sexual health. Problems here can affect anyone, regardless of gender, and can throw a wrench into your quality of life. In a recent interview, Dr. Rachel

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[VIDEO] Somatic Therapist on How to Harness the Miraculous Power of Memory and Motion

Anxiety, Podcast, Somatic Exercises

Arianne MacBean, a somatic therapist with a profound background in dance education and choreography, helps people with trauma and anxiety to create change using their bodies. On the surface, this idea sounds trivial, yet as Arianne explains, the body is absolutely central in any process of healing. Arianne shared her unique journey from leading dance workshops for veterans to becoming

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