[VIDEO] How EMDR Therapy Works To Heal Generational Wounds

Anxiety, EMDR, Managing emotions, Podcast, Somatic Exercises

Trauma has a way of embedding itself not just in our own lives but also in the stories and legacies passed down through generations. The idea of confronting this pain can feel overwhelming—our instinct is to avoid the discomfort, to stay within the safety of what we know. Yet, avoiding trauma doesn’t make it disappear; it allows it to linger,

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Trauma therapy allostatic load PTSD

Why Trauma Effects Some People and Not Others: How to Give Yourself The Best Chance at Recovery with Trauma Therapy

Anxiety, EMDR, Managing emotions, Somatic Exercises

What is trauma and how is it different from PTSD? Trauma is a deeply distressing experience that can leave lasting scars on the mind and body. It’s like a storm that upends your world, leaving you to pick up the pieces. For many, the aftermath of trauma is a daily battle, filled with emotional turbulence, physical exhaustion, and a sense

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[VIDEO] Pelvic Floor Issues? The Truth About How to Heal Trauma

Neurology, Podcast, Somatic Exercises

Pelvic floor therapy targets the muscles, ligaments, and connective tissues that support your pelvic organs—think bladder, bowels, and reproductive system. These structures play a starring role in everyday functions like urination, digestion, and even sexual health. Problems here can affect anyone, regardless of gender, and can throw a wrench into your quality of life. In a recent interview, Dr. Rachel

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[VIDEO] Shatter ADHD Myths: How to Use Brain Mapping to Unlock the Science of Attention

ADHD, Neurology, Podcast

Brain Mapping and Neurofeedback at Vital Brain Health What’s Happening Under the Hood The brain is more than just the seat of our thoughts—it’s a dynamic organ where hardware (neural structures) and software (thought patterns) interact. At Vital Brain Health, advanced tools like EEG-based brain mapping and neurofeedback allow clinicians to peek into this hardware, revealing how brain waves and

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How to Best Choose a Therapist: 3 Essential Tips to Ensure the Right Fit for Success

Managing emotions, Podcast

Choosing the right therapist can feel overwhelming, especially when you’re already facing personal challenges. However, knowing how to choose a therapist and understanding what to look for in a therapist can simplify the process. Drawing from expert insights by Dr. Connor McClenahan, director of Here Counseling, this guide highlights three essential qualities—availability, authenticity, and helpfulness—to help you find a therapist

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Young Adults Need to Feel Strong: Why “Vibey” Therapists are Unhelpful, and Tips to Find a Good One for Your Young Adult

Anxiety, Podcast

Navigating mental health as a community college student is no small feat. At Pasadena City College (PCC), where about 24,000 students—fresh-faced high school grads, career switchers, and everyone in between—chase their dreams, the mental health team works overtime to keep up. Dr. Andrea Bailey, Faculty Lead and Clinical Director, compares her job to running a small city’s mental health system,

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[VIDEO] How to Escape the Pursue-Withdraw Trap in Your Relationship

Managing emotions, Podcast

You’re in a relationship where every argument feels like you’re on a treadmill to nowhere. One of you chases for connection, while the other retreats into silence. This is the pursue-withdraw pattern, and it’s not just frustrating; it’s emotionally exhausting. What is the Pursue-Withdraw Pattern? The pursue-withdraw pattern is a common dynamic in relationships where one partner (the pursuer) seeks

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