You’re in a relationship where every argument feels like you’re on a treadmill to nowhere. One of you chases for connection, while the other retreats into silence. This is the pursue-withdraw pattern, and it’s not just frustrating; it’s emotionally exhausting. What is the Pursue-Withdraw Pattern? The pursue-withdraw pattern is a common dynamic in relationships where one partner (the pursuer) seeks
Arianne MacBean, a somatic therapist with a profound background in dance education and choreography, helps people with trauma and anxiety to create change using their bodies. On the surface, this idea sounds trivial, yet as Arianne explains, the body is absolutely central in any process of healing. Arianne shared her unique journey from leading dance workshops for veterans to becoming
In the journey of a relationship, couples therapy can be a lighthouse, guiding partners back to calm waters. However, one of the most common concerns is whether this potentially life-changing investment is financially viable, specifically, whether insurance will cover some or all of the costs. Let’s explore the nuances of insurance coverage for couples therapy, how to make the most
Suicidal ideation is isolating. People with suicidal ideation often constantly battle thoughts about death and dying. Managing these feelings alone is tough, and it becomes an even heavier burden when we don’t discuss them. Society doesn’t teach us to openly talk about suicidal ideation. Yet locking away these thoughts only deepens the loneliness and pain. The truth is, suicidal ideation
IBS and anxiety can negatively impact some of the most meaningful and connecting moments in life. It can turn a casual get-together or date sour. People who experience IBS can constantly worry about having another attack. Agoraphobia is common too – the fear of leaving home. It’s understandable why people who experience IBS issues experience heightened anxiety around everyday situations.
Does serotonin make you happy? Maybe you feel like no matter what you do, how hard you try, you can’t seem to get “out” of sadness. You can’t cheer yourself up, and you feel guilty about it. In this moment, we use a belief – a story – about what we should do to feel better. The false story is
Times around the Holidays can be a mixed bag of emotions. With the joy and excitement around this time of year, there may also be anxiety and the anticipation of hard conversations with family members and loved ones. We have all felt that pressure, regardless of dynamics, connecting with loved ones can be difficult. However, maybe it’s about reframing your
I know it might sound a little wild but finding a therapist is a lot like dating. Think about it: you go through the classic online searches and scrolls, you ask your peers if they have anyone in mind, and you spend a considerable amount of time and money getting to know potential prospects in the hopes that something clicks.
Are you good enough? Have you ever felt like no matter how hard you’ve worked, someone will discover that you’re a phony? You don’t really know what you’re doing, but somehow you’ve convinced everyone that you deserve to be in the room. You don’t feel like you belong and, eventually, someone will realize that you don’t. For someone who really appreciates