EMDR Knee Tapping: Your Ultimate Guide to Healing Trauma
An EMDR tapping exercise with a trained EMDR therapist helps address relational trauma: painful experiences like abuse, neglect, or betrayal from someone close. You might struggle with trusting others, feel unworthy of love, or find intimacy challenging. These effects can linger, disrupting your relationships and sense of self. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a way to process