5 Somatic Therapy Tools for Calming Panic Attacks

Managing emotions

Panic attacks can feel overwhelming, sudden, and out of your control. Your heart races, your chest tightens, your breath shortens, and it can feel like something terrible is about to happen—even if there’s no clear danger in front of you. While these intense experiences are deeply disruptive, they are not signs of weakness or brokenness. Your nervous system is fighting

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How to Treat Dissociation: Why Somatic Therapy Heals Trauma Best

Managing emotions, Somatic Exercises

By Addy Sonneland, AMFT Dissociation is a common yet often misunderstood psychological response, especially among those who have experienced trauma. At its core, dissociation is a disconnection—a split between the mind and the body, or between thoughts, memories, and one’s sense of identity. For many, it can feel like zoning out, feeling foggy, or even watching oneself from outside the

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medical anxiety visit to doctor's office

Overcome Medical Anxiety: 5 Tips for a Stress-Free Doctor’s Visit

Managing emotions

Medical anxiety can make doctor’s appointments feel overwhelming, triggering dread, racing thoughts, and physical tension. If you’re among the one in three people who avoid medical care due to fear, you’re not alone. This article shares five practical steps to reduce medical anxiety, helping you approach appointments with calm and confidence.  Why Medical Anxiety Feels So Overwhelming When you have

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