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Author Archives: Matthew Russell

COVID-19 Helpful Blog Articles

Written by Matthew Russell
COVID, Managing emotions

This post is a list of blogs that I’ve come across and thought were worth sharing. I’ve included a brief snapshot of each article and organized them by topic. I’ll

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Your Brain on COVID-19

Written by Matthew Russell
COVID, Managing emotions, Neurology

Feeling unsure of how to respond in times like these can lead to panicky decisions while we seek control in an out of control world. In this blog, I respond

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Get to bed at 10 tonight: Why sleep is important and how more of it will change your life

Written by Matthew Russell
Neurology

It’s hard to get a good night’s sleep. Maybe it’s work stress, too much screen time, or something you haven’t quite figured out yet that keeps you up. Maybe you’re

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